Zeera: The Aromatic, Earthy Spice
Zeera, also known as cumin, is a quintessential spice in Indian cuisine, renowned for its warm, earthy flavour and distinct aroma. It adds depth to dishes, ranging from curries to rice preparations, and even beverages. Zeera is a staple in Indian households, not only for its flavour but also for its numerous health benefits.
Benefit
1) Digestive Aid
Zeera aids digestion by stimulating enzyme secretion, relieving bloating and indigestion.
2) Rich in Iron
It's a potent source of iron, crucial for maintaining healthy blood circulation and preventing anaemia.
3) Anti-inflammatory Properties
Zeera contains antioxidants that help combat inflammation, reducing the risk of chronic diseases.
4) Weight Management
Its metabolism-boosting properties aid in weight loss and management, making it a valuable addition to any diet.
Ingredients
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How to use it?
Tempering
Add zeera to hot oil for tempering, enhancing the flavour of dals, vegetables, and rice dishes.
Ground Spice
Grind zeera into a powder for seasoning meats, marinades, and soups.
Tea Infusion
Brew zeera with hot water for a soothing and aromatic tea, aiding digestion.
Spice Blends
Incorporate zeera into spice blends like garam masala for an authentic taste in various Indian dishes.
How to Store it?
Store zeera in an airtight container away from direct sunlight and moisture to preserve its flavour and aroma.
FAQs
- Can zeera be used as a substitute for caraway seeds?
While zeera and caraway seeds have similar appearances, their flavours differ. However, in a pinch, zeera can be used as a substitute for caraway seeds in recipes.
- Is zeera safe for pregnant women?
Zeera is generally considered safe during pregnancy and can even help alleviate nausea and aid digestion. However, it's advisable to consult a healthcare professional for individual dietary recommendations.
- Can zeera help with diabetes management?
Zeera may help regulate blood sugar levels due to its anti-diabetic properties. However, individuals with diabetes should monitor their intake and consult a healthcare provider for personalized advice.
- How long does zeera retain its freshness?
Properly stored zeera can retain its freshness and flavour for up to one year. It's recommended to replace it annually for optimal taste and aroma.