7-Grain Multigrain Mix (62.5% Sharbati Wheat) | Chemical-Free | Gently Milled | Fresh
A wholesome blend of seven nutrient-rich grains and legumes, this multigrain mix is carefully crafted to provide balanced nutrition with a variety of health benefits. Ideal for preparing soft chapatis, bread, or other staple foods, this mix combines the goodness of premium Sharbati wheat with the added benefits of legumes (kala chana) and grains like ragi, sorghum, and barley. Each ingredient is cold-milled to retain its natural nutrients and ensure freshness.
Ingredient Composition
| Ingredient | Percentage |
|---|---|
| Sharbati Wheat | 62.50% |
| Kala Chana (Black Gram) | 12.50% |
| Ragi (Finger Millet) | 6.25% |
| Sorghum (Jowar) | 6.25% |
| Barley | 3.13% |
| Soy | 6.25% |
| Pearl Millet (Bajra) | 3.13% |
Potential Health Benefits
- Balanced Nutrition: Provides a mix of carbohydrates, protein, and fiber, making it suitable for daily consumption and promoting overall well-being.
- Heart Health: Barley and soy contribute soluble fiber and omega-3s, helping reduce cholesterol levels and supporting cardiovascular health.
- Bone Strength: Ragi’s high calcium content helps strengthen bones, especially beneficial for children, older adults, and those with higher calcium needs.
- Digestive Support: High fiber from kala chana, barley, and pearl millet aids digestion, prevents constipation, and promotes gut health.
- Diabetes-Friendly: Slow-digesting grains like kala chana and sorghum help regulate blood sugar levels, making this mix a good choice for managing diabetes.
Glycemic Index (GI)
Estimated GI: 58.8 (Medium)
This multigrain mix has a moderate impact on blood sugar levels. Ingredients like kala chana, barley, and soy help lower the overall GI, making it a healthy option for individuals monitoring their blood sugar.
How to Store It?
Store in a cool, dry place in an airtight container to maintain freshness and quality. Keep away from direct sunlight and moisture for the best results.