| Wheat | 62.50% |
| Kala Chana | 12.50% |
| Ragi | 6.25% |
| Sorghum | 6.25% |
| Barley | 3.13% |
| Soy | 6.25% |
| Pearl Millet | 3.13% |
7-Grain Multigrain Mix (62.5% Sharbati Wheat) | Chemical-Free | Gently Milled | Fresh
This multigrain mix offers a well-rounded nutritional profile with a variety of health benefits, particularly supporting digestive health, heart health, and blood sugar regulation. It’s great for making nutrient-rich staple foods like chapati or bread. The inclusion of legumes (kala chana) and grains (ragi, sorghum, and barley) adds diversity to the mix, ensuring a wide range of vitamins and minerals.
Potential Health Benefits
- Balanced Nutrition: The combination of carbohydrates, protein, and fiber makes this mix suitable for daily use, especially for people aiming to maintain a balanced diet.
- Heart Health: Barley and soy, rich in soluble fiber and omega-3s, are great for lowering cholesterol levels.
- Bone Health: Ragi’s high calcium content supports bone strength, making this mix particularly beneficial for children and older adults.
- Diabetes-Friendly: The high fiber and protein content, especially from kala chana and sorghum, help manage blood sugar levels by slowing down digestion.
Glycemic Index:
The estimated glycemic index (GI) is approximately 58.8. This places the mix in the medium GI range, meaning it will have a moderate effect on blood sugar levels. The presence of low-GI ingredients like kala chana, barley, and soy helps lower the overall GI of the mix, making it a good option for those looking to manage blood sugar levels.
How to Store it?
To preserve freshness and maintain optimal quality, store in a cool, dry place in an airtight container, away from direct sunlight and moisture.