14-Grain Multigrain Mix (50% Sharbati Wheat) | Chemical-Free | Gently Milled | Fresh
Our 14-grain multigrain mix is a powerhouse of nutrition, packed with protein-rich goodness from a carefully selected blend of premium grains and legumes. This mix includes a variety of millets (finger millet, pearl millet, sorghum, etc.), legumes (soy, kala chana, green moong), and grains like oats, all providing a balanced combination of fiber, protein, and essential micronutrients. Whether used for chapati, bread, or other staple foods, this nutritious blend supports digestive health, blood sugar regulation, muscle maintenance, and overall vitality.
Ingredient Composition
| Ingredient | Percentage |
|---|---|
| Sharbati Wheat | 50% |
| Finger Millet | 7% |
| Pearl Millet | 7% |
| Sorghum | 7% |
| Foxtail Millet | 4% |
| Kodo Millet | 4% |
| Barnyard Millet | 4% |
| Brown Top Millet | 4% |
| Little Millet | 4% |
| Soy | 2% |
| Oats | 2% |
| Kala Chana | 2% |
| Green Moong | 2% |
| Maize | 2% |
Nutritional Highlights
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High Fiber Content:
The inclusion of millets (like finger millet, pearl millet, sorghum), oats, and legumes such as kala chana and green moong makes this mix rich in fiber, supporting digestive health, managing cholesterol, and stabilizing blood sugar levels. -
Rich in Protein:
Soy, kala chana, green moong, and wheat provide a balanced combination of plant-based proteins, which support muscle growth and repair, making this mix ideal for athletes and older adults. -
Micronutrients:
Millets like ragi, pearl millet, and barnyard millet provide important minerals such as calcium, magnesium, and iron. Soy adds beneficial omega-3 fatty acids for heart health. -
Low Glycemic Index:
This multigrain mix includes several low-GI ingredients (finger millet, kala chana, oats) that help manage blood sugar levels and offer sustained energy.
Potential Health Benefits
-
General Recommendation:
Perfect for health-conscious individuals, athletes, and anyone managing blood sugar levels or gluten sensitivity (non-celiac). -
High Fiber Content:
Helps with digestive health, weight management, and blood sugar control, making it beneficial for individuals looking to improve gut health and overall wellness. -
Balanced Protein:
Supports muscle mass maintenance and repair, making it suitable for athletes, older adults, or those in need of a protein boost. -
Rich in Essential Nutrients & Antioxidants:
Packed with essential vitamins and minerals like iron, magnesium, and folate, this mix also provides powerful antioxidants that help fight free radicals and support overall health. -
Iron and Magnesium:
An excellent source of iron and magnesium, especially beneficial for women and individuals with higher iron needs (e.g., athletes, pregnant women). -
Glycemic Index:
Estimated GI: ~57.3 (Medium)
With a medium GI, this multigrain mix provides a balanced and sustained energy release, making it suitable for those monitoring blood sugar levels.
How to Store It?
Store in a cool, dry place in an airtight container, away from direct sunlight and moisture. Properly stored, this mix retains its freshness and nutritional value for longer.