Millets-Foxtail-Navane
Millets-Foxtail-Navane: An Ancient Grain and a Superfood
Millets-Foxtail-Navane, also known as foxtail millet or Navane in India, is a nutritious ancient grain widely cultivated for its health benefits. With a mild, nutty flavour and versatile nature, Foxtail millet serves as a staple food in many Indian households, offering a plethora of nutrients essential for overall well-being.
Benefits
1. Nutrient-Rich
Foxtail millet is a rich source of nutrients like protein, dietary fibre, vitamins, and minerals, promoting overall health and vitality.
2. Gluten-Free
Being naturally gluten-free, Navane is suitable for individuals with gluten intolerance or celiac disease, providing a safe alternative to wheat-based grains.
3. Blood Sugar Regulation
Navane has a low glycemic index, helping to stabilize blood sugar levels and reduce the risk of diabetes.
4. Weight Management
With its high fibre content and low-calorie density, Foxtail millet aids in weight management by promoting satiety and aiding digestion.
Ingredients
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... Read MoreHow to use it?
Porridge
Cook Foxtail millet with water or milk to make a nutritious and hearty breakfast porridge, adding sweeteners or fruits as desired.
Pilaf or Pulao
Use Foxtail millet as a healthier alternative to rice in pilafs or pulao dishes, incorporating vegetables, spices, and herbs for added flavour.
Upma
Prepare Navane Upma by sautéing cooked millet with onions, vegetables, and spices, creating a delicious and wholesome dish.
Baking
Ground Foxtail millet flour can be used in baking recipes like bread, muffins, and cookies, adding a nutritious twist to baked goods.
How to Store it?
Store Foxtail millet in an airtight container in a cool, dry place away from moisture and sunlight. Properly stored, it can retain its quality for up to six months.
FAQs
- Is Foxtail millet good for weight loss?
Yes, Foxtail millet is a great addition to a weight loss diet due to its high fibre content, which promotes satiety and aids in weight management.
- How do I cook Foxtail millet?
Rinse the millet thoroughly, then cook it in a 1:2 ratio of millet to water. Bring to a boil, then simmer for 15-20 minutes until the water is absorbed and the millet is tender.
- Can Navane be consumed by individuals with diabetes?
Yes, Foxtail millet has a low glycemic index, making it suitable for individuals with diabetes when consumed in moderation as part of a balanced diet.
- Can Foxtail millet be used in gluten-free baking?
Yes, ground Foxtail millet flour can be used as a gluten-free alternative in baking recipes, providing a nutritious option for those with gluten intolerance.