Horse Gram (Khulthi Dal) - Superfood: A Nutrient Powerhouse
Horse Gram Khulthi Dal, revered as a superfood, is a legume native to India, known for its rich nutritional profile and health benefits. This dal is a staple in many Indian cuisines and offers a plethora of advantages.
Benefits
1) Rich in Protein
Horse gram dal is packed with protein, making it an excellent choice for vegetarians and vegans looking to meet their protein needs. It aids in muscle repair and growth.
2) High Fiber Content
This superfood is abundant in dietary fiber, promoting digestive health by preventing constipation and regulating bowel movements.
3) Lowers Cholesterol
Regular consumption of horse gram khulthi dal has been linked to reduced LDL (bad) cholesterol levels, thereby lowering the risk of heart disease and stroke.
4) Weight Management
Due to its high fiber and protein content, horse gram khulthi dal helps in weight management by keeping you full for longer periods, thus reducing overall calorie intake.
Ingredients
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... Read MoreHow to use it?
Dal Curry
Prepare a traditional Indian dal curry by cooking horse gram khulthi dal with spices, onions, tomatoes, and garlic.
Salads
Sprout horse gram khulthi dal and add it to salads along with vegetables for a nutritious and crunchy addition.
Soup
Blend cooked horse gram khulthi dal with vegetables and spices to make a hearty and healthy soup.
Porridge
Ground horse gram khulthi dal can be used to make a nutritious porridge by cooking it with milk or water and adding sweeteners or spices according to taste.
How to Store it?
Store horse gram khulthi dal in an airtight container in a cool, dry place away from direct sunlight. Properly stored, it can maintain its quality for several months.
FAQs
- Is horse gram khulthi dal gluten-free?
Yes, horse gram khulthi dal is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
- Can horse gram khulthi dal be sprouted?
Yes, horse gram khulthi dal can be sprouted, which enhances its nutritional content and makes it easier to digest.
- How long does it take to cook horse gram khulthi dal?
Depending on the method of cooking and the desired consistency, horse gram khulthi dal usually takes around 20-30 minutes to cook thoroughly.
- Is soaking horse gram khulthi dal necessary before cooking?
Yes, soaking horse gram khulthi dal for a few hours or overnight helps in reducing cooking time and aids in better digestion.