Dalchini (Cinnamon): Aromatic Ceylon Cinnamon
Dalchini, commonly known as cinnamon, is a fragrant spice cherished for its warm, sweet flavour and numerous health benefits. The common variety of cinnamon is known as "Cassia" and grown in the western ghats in India and imported from other Asian countries like China, Indonesia and Vietnam; its bark is sturdy with a rough texture, it is dark brown in colour and is stronger and hotter in taste. Cassia is considered lower quality and is often mixed or sold as true cinnamon. World's 90% of pure cinnamon is produced in Srilanka and triumphs as the best cinnamon in the world. Watch the video on this page to learn more about Ceylon cinnamon, how it is produced, and it's benefits.
Cinnamon is widely used in Indian cuisine, traditional medicine, and rituals. With its distinctive aroma and versatile applications, it adds depth and complexity to a wide range of dishes, from curries and desserts to teas and beverages.
Benefits
1) Digestive Aid
Dalchini aids digestion by reducing gas, bloating, and indigestion, promoting overall gut health.
2) Blood Sugar Control
Dalchini helps regulate blood sugar levels by improving insulin sensitivity, making it beneficial for individuals with diabetes.
3) Antioxidant Powerhouse
Rich in antioxidants, Dalchini fights oxidative stress, inflammation, and age-related diseases, boosting overall health and immunity.
4) Heart Health Support
Consuming Dalchini regularly may lower cholesterol levels, reduce blood pressure, and improve heart health, lowering the risk of cardiovascular diseases.
Ingredients
100% pure Ceylon cinnamon
... Read MoreHow to use it?
Culinary Uses
Add Dalchini powder or sticks to curries, stews, rice dishes, and desserts for a warm and aromatic flavour.
Beverages
Infuse Dalchini into teas, coffees, lattes, and hot chocolate for a comforting and flavorful drink.
Spice Blends
Incorporate Dalchini into homemade spice blends like garam masala or chai masala for an authentic Indian taste.
Aromatherapy
Use Dalchini essential oil in aromatherapy diffusers or massage oils for its relaxing and uplifting fragrance.
How to Store it?
Store Dalchini sticks or powder in an airtight container in a cool, dark place away from moisture and sunlight to preserve its freshness and flavour.
FAQs
- Can Dalchini help with weight loss?
While Dalchini may support weight loss by improving metabolism and regulating blood sugar, it's essential to combine it with a balanced diet and exercise for effective results.
- Is Dalchini safe during pregnancy?
In moderate amounts, Dalchini is generally safe during pregnancy, but it's advisable to consult with a healthcare professional before consuming it regularly.
- Can Dalchini be used to treat colds and coughs?
Yes, Dalchini has antimicrobial properties that may help relieve cold symptoms. You can brew Dalchini tea or inhale its steam for respiratory relief.
- Can Dalchini be used topically for skincare?
Yes, diluted Dalchini essential oil can be applied topically to the skin to reduce inflammation, and acne, and improve skin texture. However, a patch test should be performed before use to avoid any adverse reactions.