Bajra Flour

Bajra (Pearl Millet): The Grain Powerhouse

Bajra, also known as Pearl Millet, is a versatile and nutritious grain that has been an essential part of Indian cuisine for centuries. Known for its nutty flavor and hearty texture, Bajra is not only delicious but also packed with essential nutrients that support overall health. Naturally gluten-free, Bajra is an excellent option for those with gluten sensitivities or celiac disease, offering a safe and nutritious alternative to wheat-based products.

Benefits of Bajra (Pearl Millet)

1. Nutrient-Rich
   Bajra is packed with essential nutrients, including iron, magnesium, phosphorus, and B-vitamins, making it a great addition to any diet.

2. Gluten-Free
   As a naturally gluten-free grain, Bajra is an excellent choice for those with gluten sensitivities or celiac disease, offering a safe and nutritious alternative to wheat products.

3. Energy Booster
   Bajra provides sustained energy release thanks to its complex carbohydrate profile. Its low glycemic index helps maintain stable blood sugar levels, making it ideal for individuals looking to boost their energy levels throughout the day.

4. Digestive Health
   Bajra is rich in dietary fiber, which aids in promoting regular bowel movements, preventing constipation, and improving overall gut health.

5. Weight Loss
   Low in calories and fat while being rich in fiber, Bajra helps control hunger and promotes a feeling of fullness, making it an excellent choice for those looking to manage their weight.

6. Heart Health
   Bajra contains significant amounts of magnesium and potassium, which are essential for regulating blood pressure and supporting overall cardiovascular health.

Ingredients

• 100% Whole Bajra (Pearl Millet)

How to Use Bajra (Pearl Millet)

• Flatbreads
  Bajra flour is traditionally used to make flatbreads like roti or bhakri in Indian cuisine, providing a hearty and nutritious base for various meals.

• Porridge and Kheer
  Bajra can be cooked into a nutritious porridge-like dish known as Bajra Khichdi or used to prepare Bajra Kheer, a wholesome and satisfying dessert.

• Soups and Stews
  Bajra adds texture and nutritional value to soups and stews. Add cooked or soaked Bajra grains to vegetable soups, lentil stews, or meat broths for a delicious and hearty meal.

How to Store Bajra (Pearl Millet)

Store Bajra in a cool, dry place, away from moisture, in an airtight container. This will help maintain its freshness and prevent insect infestation.