Millets-Kodo-Arka
Millets-Kodo-Arka: An Ancient Grain and a Superfood
Millets-Kodo-Arka, also known as Kodo millet or Arka in India, is a nutritious ancient grain with a rich history of cultivation. It boasts a nutty flavour and versatile use, making it a popular choice in traditional Indian cuisine. Packed with essential nutrients, Kodo millet serves as a wholesome staple in many households across India.
Benefits
1. Nutrient-Dense
Kodo millet is abundant in essential nutrients like protein, dietary fibre, vitamins, and minerals, contributing to overall health and well-being.
2. Gluten-Free
Being naturally gluten-free, Arka is suitable for individuals with gluten intolerance or celiac disease, providing a safe alternative to gluten-containing grains.
3. Digestive Health
Kodo millet is rich in dietary fibre, promoting digestive health by preventing constipation and supporting regular bowel movements.
4. Blood Sugar Regulation
With its low glycemic index, Arka helps stabilize blood sugar levels, making it beneficial for individuals with diabetes or those aiming for weight management.
Ingredients
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... Read MoreHow to use it?
Porridge
Cook Kodo millet with water or milk to make a nutritious and filling breakfast porridge, adding sweeteners or fruits for extra flavour.
Khichdi
Prepare Kodo millet khichdi by combining cooked millet with lentils, vegetables, and spices for a wholesome and comforting meal.
Pilaf
Use Arka as a substitute for rice in pilaf or pulao dishes, enhancing the flavour with aromatic spices and herbs.
Idli/Dosa
Incorporate Kodo millet flour into idli or dosa batter for a nutritious twist on traditional South Indian breakfasts.
How to Store it?
Store Kodo millet in an airtight container in a cool, dry place away from moisture and sunlight. Properly stored, it can maintain its quality for up to six months.
FAQs
- Is Kodo millet suitable for individuals with gluten intolerance?
Yes, Kodo millet is naturally gluten-free, making it safe for consumption by individuals with gluten intolerance or celiac disease.
- How long does Kodo millet take to cook?
Kodo millet typically cooks in about 15-20 minutes, similar to other small grains like quinoa or couscous.
- Can Kodo millet be used in baking recipes?
Yes, Kodo millet flour can be used as a gluten-free alternative in baking recipes, providing a nutritious option for those with gluten intolerance.
- Is Kodo millet suitable for weight loss diets?
Yes, Kodo millet has a low glycemic index and is rich in dietary fibre, making it beneficial for weight management and promoting satiety.